Taking Care

The people who know me best know that my brain never really stops racing.

This is still true, despite the fact that as of yesterday I’ve spent ten minutes a day meditating (using Headspace) for 27 days straight.

It remains true despite the fact that I am spending large swaths of my life feeling exhausted.

Last week, I mentioned that I was getting back into embroidery for the first time in about a decade. Last week, I embroidered the corners of nine handkerchiefs in six days:

I embroidered all of these between Monday and Sunday.

I embroidered all of these between Monday and Sunday.

It feels a little silly, and I have some complex feelings about indulging in a craft that doesn’t have a lot of practical application. When I knit, 99% of the time it’s something I am going to use, or give to someone else in the hopes that they use it. I knit beautiful things, but I knit beautiful things with a purpose – things that I will wear, or that my nephew will play with, or things to snuggle under. Embroidery doesn’t really make anything, it just makes existing things prettier. Which is, I recognize, a perfectly valid reason to do a thing, and my internal resistance to the idea of doing something that a part of me finds “frivolous” is likely largely rooted in misogyny and the devaluation of things deemed “women’s work” by society. So that’s my own bullshit to work through. And it’s (clearly) not stopping me from doing it.

A large part of the reason why I keep making one tiny stitch after the other is the fact that embroidery requires focus. Not so much that it feels strenuous, but enough that it occupies a significant portion of my mind. I noticed pretty early on in the week that when I was carefully stitching away, following the lines of the patterns, that my brain slowed down. I didn’t stop worrying altogether. The anxiety was still there. But the cacophony of thoughts quieted down to a more manageable volume. It gave me a little space to process some of the ideas pinging around in my skull.

Of course, there’s the rest of my life that still needs living, and I can’t continue to let the time I take out to embroider consume the time I need to get things done around the house, get knitting projects with deadlines done, and otherwise take care of myself.

So this weekend, I have a massage scheduled for the first time since October (I haven’t been in since just before I had surgery!), and I have an appointment with my new therapist. Because embroidery is a great coping technique in its right (and is certainly a less expensive coping mechanism than some that I’ve used over the years), but it can’t be the only tool I have tucked into my belt. I want very badly to get involved in whatever forms of resistance I can, but I also need to be realistic about the fact that I’ve been finding it difficult to do much above and beyond my regularly scheduled activities. I can’t take care of the rest of the world if I’m not taking care of myself first.

The weekend won’t be without its own anxieties (I have a gig scheduled for Monday night, and I’m planning to play the songs I’ve written in the 8-week class that just ended yesterday, so I have a lot of polishing and practicing to do), but I am determined to do what I can to get my brain in a better place, both in the short-term and into the future, uncertain though it certainly is.

Keeping On

It’s been another week, and there’s been more awful things going on in the world. According to the Washington Post Fact-Checker, every single day of the current regime has brought with it a slew of lies (and these are just from the Dorito-in-Chief himself). Which is unsurprising, but, you know, horrifying. It’s also been in the upper 50s-60s Fahrenheit. In Chicago (and it was in Minnesota, too, when we were there over the weekend). In February. But don’t worry, our government no longer believes that climate change is real, so it’s fine, right? (Deep breaths, deep breaths…)

Still, life goes on (for now), so I’m trying to make the most of it. Here are some of the things that have made life a little more manageable in the past week:

  • On the recommendation of S. Bear Bergman, who decided he wanted to be able to get some news to start his day without getting inundated by it on Facebook first thing in the morning, I subscribed to theSkimm. It’s a little email digest that hits your inbox first thing each weekday morning and gives you some of the major news items of the previous day. It’s helped me feel like I’m in the loop without feeling the need to start my day off miserable by reading everything on social media, and that’s been really helpful.
  • I’ve been writing a lot. Much of this had to do with this week’s assignment from my songwriting class (part of which stipulated that we sat down and freewrote for half an hour three days in a row). A lot of what I wrote for the assignment had to do with Liberty and Justice and how we’re failing to honor those values that we tend to think of as being core to what America is. It was cathartic, even if I feel like the end product fell a little short of where I wanted it to.
  • I’ve picked up embroidery again, for the first time in about a decade. (When I was recovering from getting my wisdom teeth out in high school, my mother sat me down with an embroidery hoop, a tea towel, a pattern, and some thread to keep me entertained and out of trouble. I picked it up a couple of times after that, and always enjoyed it, but didn’t take any of that stuff with me when I moved to Chicago.) I bought a dozen handkerchiefs and some iron-on transfers and am enjoying how fast it is, particularly compared to knitting. (Not that I have any intention to give up knitting, but the instant gratification is a nice change of pace sometimes.) Here’s my first finished object:

    a little green leaf embroidered onto a white handkerchief corner

    a little green leaf embroidered onto a white handkerchief corner

So tell me, friends, what are you doing to make things bearable for yourselves these days?