Hello, dear readers, and welcome to Thursday! We have almost made it to the weekend.

Last week there was no blog, because I was in Lyons, CO at Song School! It was an absolutely incredible week. Some of the folks we usually end up hanging out with couldn’t make it this year, but we were able to reconnect with a bunch of old friends we hadn’t seen since 2019, and we made a bunch of new friends as well. There’s nothing quite like being surrounded by a community of like-minded, creative humans.

This year, rather than camping, we stayed at a tiny house resort across the street from camp (because I didn’t want to have to figure out a battery for my APAP machine or worry about that battery exploding in the heat of the tent). It was adorable:

Planet Bluegrass (the host of Song School) continues to be one of the most beautiful places on earth:

I started off the week deciding I was going to do things that scared me, so I took performance classes with Amy Speace (who is absolutely brilliant and if you’re unfamiliar with her music, please go listen to her album Tucson right now). I volunteered to play my song in the first class and have my performance critiqued (although “critiqued” sounds harsher than it was; it was more a gentle nudging toward greater authenticity), and I learned a TON – and then I found out I’d gotten one of the last performance slots for the open stage on the last night of Song School, so I had all week to integrate what I learned. On the last day of class, we each stood up and sang a few lines of Amazing Grace (or Happy Birthday, for those who didn’t know the words), and then our classmates assigned us three attributes based on their immediate impressions of our performances – two that had positive connotations and one “shadow” word, which we then worked to turn into something we could use to ground ourselves when stepping on stage. The words the group came up with for me were kind, sincere, and reserved, which were turned into the persona of Kind, Sincere Bear. I cried. It’s nice to be seen.

Some of you have seen this on Facebook already, but the classes with Amy were honestly life-changing. Historically, when I performed, even if it was going pretty well (maybe especially if it was going pretty well), I tended to dissociate. I’d step on stage and mostly leave my body.

This performance wasn’t perfect, but I’ve never been so present in my body while playing in front of people. I’ve never had so much fun on stage; I’ve never been prouder of a performance. I will be forever grateful to Amy for the tools she gave me this week, and to all the other friends who made this week so incredible.

Lyrics:

Pen and ink and paper combine
Alchemical fire as you write the big bang
Worlds spring into existence
Ready or not, connect the dots

Stop, take a breath
Feel the magic in your chest
When you know who you are
You are born of stars

At the top, it feels like flying
Giddy with altitude, one with the sky
In this earthbound apparatus
There’s no risk, just innocence

Stop, take a breath
Feel the magic in your chest
When you know who you are
You are born of stars

Some love starts with warm beverages
Held in nervous hands as voices spill secrets
And you slowly learn to ask
If you can dare, for what they might share

Stop, take a breath
Feel the magic in your chest
When you know who you are
You are born of stars

And because I know you’re all wondering – Nova did great at the boarders. We drove all the way home on Friday (which was my husband’s birthday), leaving Lyons at around 6:30am and arriving at the boarding facility just before midnight. The report card from the facility says that Nova was “so sweet” and “the life of the party” at group playtime. (We have a popular kid, apparently…she didn’t get that from either of her parents.) I will leave you, as always, with a few pictures of our girl, who will have been with us for a WHOLE YEAR as of Sunday!