Just Keep Swimming

The first week of 2015 has not exactly been a party. Mostly, my back is still giving me a lot of trouble, and I’ve spent a lot of the past week wondering if I will ever stop being in some level of pain. I had x-rays done last Friday, and got word back yesterday that, despite outward appearances, my back and hip appear to be more or less normal. On the bright side, this means that it is probably just a bad series of muscle spasms, and not a skeletal issue. On the not-so-bright side, it means I’m going to need to keep taking muscle relaxers indefinitely, and I definitely need to find a physical therapist.

Aside from my back being a (literal) pain, though, things are generally okay. I’ve definitely been dealing with a bit of depression (both because that seems to be where I’m at in my Bipolar cycle, and just situationally), but I’m trying to look for bright spots. I’m knitting as much as I’m able. I took out my fountain pen collection this week and decided to try to get back into written correspondence – in 2013 I had a few pen pals in different countries, but right around the time I was interviewing for my current job I totally lost my letter-writing mojo. I’ve now written letters to all three of my former pen pals plus one new one, along with some thank you notes for the people from work who gave me little holiday gifts, and I’m remembering how much fun it is to write letters. I love the immediacy of email, instant messages, and texts, but there’s something really special about handwritten correspondence.

Mostly, I am trying to take things one day at a time. This isn’t a particularly fun place to be in, but I’m doing what I can to get through it and trying to learn what I can along the way. We’ll see how long I can keep this attitude going.

Holiday Blues

It’s Christmas, but it doesn’t really feel like it.

It’s too warm and rainy, for one thing. I could maybe cope with the warm, but the lack of sunlight is definitely getting to me.

I’ve been struggling the past couple of weeks. Maybe it’s the weather – I think I’ve seen the sun once in two weeks. Maybe it’s the fact that my back has spent the past week giving me grief (for the second time in a month). Maybe it’s continued frustration with my family, or the fact that a lot of people I care deeply about are having an especially rough time right now. Maybe it’s just that I’m on the depressed end of a Bipolar cycle. It’s probably a combination of all of the above.

The chronic-ness of my longstanding back issues has been hitting close to home in ways it hasn’t in a while. I am acutely aware of the fact that I am facing a drastic decline in mobility if things don’t change, and am struggling with a lot of emotions surrounding that – I have this horrible fear that if I lose my ability to be a strong physical presence (helping friends move, shielding friends from harassment, things that have apparently become more ingrained in my identity than my gender ever was, because they’re proving harder to let go), I will stop being useful…and maybe, in some way, stop being me. I recognize that this is a problematic, able-ist mindset (even if it is almost entirely self-directed), which adds a whole extra layer of complexity to what’s going on in my head right now. I am not coping at all gracefully. I have been feeling angry and whiny and ungrateful and overwhelmed and selfish. There is a very large part of me that has spent a large portion of the last week wanting to throw a major temper tantrum (complete with screaming and throwing myself on the floor, which I would pound with fists and feet).

Still, despite my tendency to be particularly cynical and growly these days, there is a part of me that is evidently an eternal optimist, and that part insists that I find something less sad to end this post with. So here are three things I want everyone I know who is struggling to make it through this holiday season to hear:

  1. Regardless of whether you, your coworkers, your family, or strangers on the street can see it right now, I want you to know that I believe you have value. Even if you think that’s not possible, that you’re too broken to be worth anything to anyone, please try to at least entertain the thought for a moment that the simple fact of your humanity, in all of its complexity and confusion and rough edges, makes you beautiful and gives your life value. My life would be less without you in it.
  2. I was reading Terry Pratchett’s Feet of Clay this week, and at the end of the book, one of the characters declares, “Either all days are holy, or none of them are. I haven’t decided yet.” I found this idea immensely comforting. In the end, a holiday is just another day. It doesn’t have to be any more or less than that for you unless you want it to be. No, that doesn’t remove societal pressure, but perhaps it will alleviate some of the pressure in your own mind.
  3. I can’t see the future, so I can’t promise when (or if) things will get better. I do know, though, that holidays can be a special sort of hell, and that it can be much easier to breathe on the far side of them. I came across the sound advice a few days ago that one should never make important decisions during the holidays. Hang on for the clarity on the other side.

Some Things Change; Some Stay the Same

It’s the first Thursday of November.

The first Thursday of November last year, I learned how to self-administer testosterone injections, and gave myself my first shot.

It’s been a year.

A year ago, I wasn’t entirely convinced that I was making the right choice. I was convinced, however, that I had to do something, and since starting HRT was suddenly an option that was open to me, I went for it.

And after a year, I have to say…I haven’t regretted it for an instant.

It’s not that I hated being a woman. I just…wasn’t particularly good at it. This body that I recreated with the help of hormones fits my soul in ways it never did before.

I am infinitely more comfortable and confident now. This doesn’t mean that I am comfortable and confident 100% of the time, but I waste much less energy on self-loathing than I used to.

The sound of my own voice rarely causes me to cringe anymore. On the best days, I love it. On the worst, I just realize that old speech patterns, just like any other habits, sometimes die hard.

I have an ever-increasing volume and distribution of facial hair. I realized this week that I have actually reached the point where I can shave in the morning and have stubble by the end of the work day. I’m sure there are men who find this annoying. I think it’s wonderful. And I’m learning to feel a sort of benevolence toward the hair sprouting pretty much everywhere else on my body. The hair on the top of my head may not be growing as quickly as it was…and it’s possible that I’m losing it more quickly than I used to. But I’m not any more afraid of balding than I ever was of going grey (which is to say, I’m pretty sure I can rock it however it plays out).

I’m still soft, and I have curves, but they’re distributed in some different places. My lower body is much more compact, where my upper body feels more solidly built. And for the first time since, well, the onset of my first round of puberty, really, my weight hasn’t fluctuated more than five pounds in the past year.

My Bipolar cycles have evened out to some extent. They’re still there, and still noticeable, certainly…but I have fewer days lost to feelings of madness, and it’s much rarer for me to feel like I’m out of control.

In a couple of weeks, I have a court hearing scheduled to legally change my name. I still have a few loose ends to figure out, but everything feels like it’s clicking into place.

I’ve been unspeakably lucky. I have a supportive partner, supportive friends and chosen family, and even a largely supportive work environment. I have dear friends on their own similar journeys who have not always been so fortunate, and I hope I never lose sight of how much of a privileged life I lead.

It’s been quite the ride, but I wouldn’t give it up for the world. Here’s to a year of adventure ahead!

Five Happy Things

This week has been relatively drama-free (woohoo!), so I think it’s time for a positive post, don’t you?

  1. I’m finally getting away from DepressedBrain. Cyclical highs and lows are just part of life for me, but this latest low spot lasted longer than any I’d had in at least six months. While ManicBrain has its disadvantages as well, it at least comes with the feeling that I have enough energy to sometimes be a productive human being.
  2. With the extra energy, I’m finding a renewed passion to create. It’s hard to focus on any one project for any length of time, but at least I want to try.
  3. I officially have a new job title: I’ve gone from being an Administrative Aide to an IT Support Specialist, which sounds a lot more like what I’ve been doing for the past year. It also comes with more money. Yay!
  4. Over the course of the past week or so, I’ve been making a little bit of time each day to meditate. This has been really helpful and centering for me. My brain is constantly working on numerous levels, and I’m not always paying much attention to what’s going on beneath the surface. Meditation (even when it only lasts about ten minutes) is helping me to get back in touch with those deeper thought processes.
  5. Next weekend, my partner and I are taking a road trip to Minnesota. Planned highlights include seeing my nephew, going up north and getting away from the city for a day, getting a massage, and seeing Paul McCartney in concert. Admittedly, it is very hard to focus on the present with so much fun in the imminent future!

DepressedBrain in a Five-Item List

It’s been a bit of a rough week, between the return of DepressedBrain and the fact that all the cottonwood fluff flying around Chicago has me wheezing. So I’m keeping it simple for the blog today.

  1. Everything is overwhelming. I’ve been giving myself a pretty packed schedule (particularly for the introverted homebody that I am), and while I was manic, I was handling everything fine. Now, though…I’m recognizing that this might be part of the reason I’ve been more anxious the past couple of weeks. DepressedBrain is easily overwhelmed.
  2. It’s really hard to focus. I’ve been finding myself forgetting things a lot. I’ll walk into a room and not remember why I was headed in that direction. Today I got a support request call at work, and after I took the notes and assured the caller I would take a look at it, I hung up and promptly forgot that there was something that needed looking at. Imagine my embarrassment when they called back later to ask if I’d been able to make any progress, and I had to tell them I had been sidetracked and hadn’t gotten there yet. (Thankfully, they were extremely gracious, and I was able to knuckle down and deal with the issue once I hung up from that call.)
  3. Nothing is particularly exciting. I am a passionate person. It rarely takes much to get me excited about things, and when I get excited, I am like a small child: I bounce around a lot and I don’t shut up. But my passions are often intimately tied to my mania. New things that I know I was excited about two weeks ago have lost their luster. Even things that I’ve been excited about for years aren’t doing much to raise my energy level. I feel trapped in this perpetual state of “meh.”
  4. All I want to do is sleep. This is often the case: I’ve been particularly sleepy since diving into the whole second puberty thing. But it’s harder to wake up now than it has been in a long time. I also have this sinking feeling that I should be expecting a visit from the insomnia monster sometime soon, which never helps.
  5. Everything hurts. This is a pretty common state of being for me (I have back and knee problems, and chronic pain is so normalized by my experience that I forget that not everyone deals with it), but between the dampness outside, feeble attempts at Aikido, and the fact that those “depression hurts” commercials really weren’t lying…yeah. It hasn’t been fun. (The silver lining of this is that last week I discovered the miracle that is Tiger Balm. As someone who has a rather ridiculous tolerance for things like ibuprofen or aspirin, finding something that makes my knees feel like they might not explode when I go up and down stairs is a pretty huge deal. So that’s been nice.)

Accidental Fudge Episode 32: AnxietyBrain Strikes Back

It’s been one of those weeks.

Being Bipolar means that my brain has multiple modes of existence. The two big ones are ManicBrain and DepressedBrain, but there are others that can manifest themselves in different ways depending on which end of a cycle I’m on. The worst of them, the one that causes days when my brain and I just don’t get along, is AnxietyBrain.

I was first diagnosed as Bipolar II five years ago. I’d been wrestling with cyclical mood changes for several years at that point, and finally having a name to attach to the thing that was happening made it all a lot easier to manage. I am medicated enough that I don’t go flying off too far to either extreme, and I have a host of coping mechanisms that work well for me about ninety percent of the time.

The other ten percent of the time, I am just barely hanging on. Nine times out of ten, this is because I’m being visited by AnxietyBrain.

This week has been full of AnxietyBrain. For the most part, it’s just been generalized, unfocused nervousness. I get a little twitchy. I feel vaguely unsettled. But then Monday rolled around, and as I was waiting for a bus and trying to talk myself into going somewhere and doing something intimidating, I nearly blacked out. In the end, I admitted defeat and went home feeling like a failure, because I’m not supposed to be the sort of person who gets so overwhelmed by such trivial things.

I wish there was some sort of descriptor for the state between generalized, low-grade worry and the sort of panic that causes a person to think they’re having a heart attack. I worry that applying the label of “panic attack” to the seemingly endless stretches of heart-pounding, trembling, dizzying time that I spend trying not to hyperventilate, trying not to let anyone else see how completely unhinged I feel is too extreme, because I never think my heart is going to stop…I just don’t know how long I can handle hearing its racing staccato before I scream. It’s probably a useless thing to worry about, but hey, that’s what AnxietyBrain is best at: taking trivial, mundane things and fixating on them in such a way that they gnaw at the fabric of sanity until the vague feelings of unease compound and snowball and turn into something monstrous.

On top of the AnxietyBrain, I think I’m heading into a bit of a down swing. My depressive episodes have been unbelievably mild and unexpectedly brief for the past seven months or so (whether this is tied to the fact that I started on testosterone around that time, I don’t know for sure). This has been nice. However, past experience has taught me not to trust that this will last, so every time I feel myself slipping down from ManicBrain in the direction of DepressedBrain, I am apprehensive. DepressedBrain has significantly less energy than its partner, and that makes it hard to keep up with life. I have a lot of activities packed into my life these days, and I am not confident that DepressedBrain has the horsepower to handle all of that. This, of course, makes the AnxietyBrain that much worse.

I’m not entirely certain what the point of this particular post is, other than to say sometimes, brains are frustrating, and no matter how much we might know, from a rational standpoint, that the current state of things will probably not last forever, it doesn’t really make what’s happening NOW any easier…and there’s always that lingering doubt. What if this is the way things are now? What if I’m stuck being an anxious ball of sad forever? It sucks.

What does help, though, is the knowledge that my life is full of extraordinary people, people who love me and will not stop loving me even if I am an anxious ball of sad forever. They will let me be anxious and sad, if that is what I need to be, but they will also comfort and cheer me, and I know that if anything or anyone has the power to get me out of a slump, it’s the incredible people I am blessed to call friends and family.

Bipolar Adventures in Transition

So I’m Bipolar. Specifically, I am diagnosed with Bipolar II Disorder, which means I deal cyclically with highs and lows, but not quite to the extreme that someone with Bipolar I would deal with. I take an anti-depressant to help the lows from getting unbearable and a mood stabilizer to keep the highs from getting dangerous, but the meds do not erase the highs and lows completely. They’re still there; they’re just more manageable: it’s still a challenge to function during the lows, but function is possible, and it’s hard to hang onto money during the highs, but again, it’s possible.

One of my personal Bipolar quirks is that sometimes, my brain will be plodding along, and I’ll think I have a pretty good idea of what’s going on — after all, I’m a pretty introspective and self-aware person. But then I’ll hit a particularly intense bout of mania, and my brain speeds up, and suddenly all of these things that were just vague notions and disconnected pieces before click together all at once into something much more concrete (and often overwhelming).

Specifically, this has a tendency to happen with thoughts related to my gender identity.

At first, I refused to trust these thoughts. After all, mania has a way of making absurd, unwise, and/or otherwise misguided ideas seem like great ones. But I’ve noticed in the past several years that there is a difference between my harebrained manic schemes and these moments of introspective epiphany.

It happened when I decided to try out the name Alyx. I was idly pondering what I would change my name to if I ever transitioned (which was a pretty big “if” at the time, as it was so impractical that I didn’t even consider it as a possibility). Alexander James was the name that immediately popped into my head, and before I knew it I found myself asking my partner if ze thought Alyx could be a reasonable nickname/derivative of my given name. I never had that period of adjustment where I didn’t always respond right away to my new name. My brain had made the shift before I even realized it was happening.

It happened when I decided to start on testosterone. I came to the conclusion that I needed to make a change before I even realized that I was really thinking about it. I held back. I waited and thought and was much more mindful about what was going on in my head, and I conferred with my partner and with friends. I didn’t trust that gut impulse that I got when everything suddenly shifted into place. But in the end, it was right.

And over this past weekend, it happened again. Once again, my identity is shifting, not in a totally different direction, but in a more focused one. My single greatest hesitation with physical transition was the fact that I am convinced that the world does not need another white man running around. It’s been hard to reconcile this with the fact that I am profoundly uncomfortable being read as a woman. I can’t get around it: I am becoming a man. Whether I identify as a man to my core doesn’t really matter: this is how the world is going to start to see me. And the more I thought about it, the more I realized I really do identify as solidly masculine, and that I can be a man without being a “Men’s Rights Activist”, that being a man doesn’t have to mean being oblivious to my privilege but can actually be a place from which I can (I hope) use what privilege I have to try to make other dudes aware of their privilege.

And as all of that clicked into place, I started pondering pronouns. My team at work (and a handful of other folks in the office who have caught on) refer to me with he, him and his. Friends generally refer to me using singular they, which I’ve been claiming as my preference for a couple of years now. It’s equal parts hard and terrifying and exciting, but I’m realizing that the more I hear myself called “he”, the more I like it. It’s increasingly comfortable, and while I certainly prefer “they” over “she” (and, truly, don’t mind the gender neutral variants), I’m realizing that my preferences are changing.

I’m starting to wonder if I’ll ever have a truly stable identity. I’m fairly certain that the only part of my identity that’s remained consistent over the past four years is the part that claims “queer” as a label. In the past five years, I have been many things: a straight, cisgender woman; a queer, cisgender woman; a queer, genderqueer individual; and now, a queer, transmasculine dude…a trans man. My current identity doesn’t invalidate any of my previous identities. Who I am now is real; who I was then was real, too. And I think this is the hardest thing for people to grasp: it would be so much simpler if my identity was black and white, or even greyscale. But it’s not. It’s an entire fucking rainbow of nuances and experiences and even if that makes it harder to understand, I wouldn’t have it any other way.