Sleepy

Hello, dear readers, and welcome to Thursday. I don’t have a whole lot to report on this week – aside from one weird hot day early in the week, the weather has been cooling down and I’m in the mood to hibernate. It is making focusing on work and school a bit of a challenge.

Since I don’t have much by way of news, here are three things I’m particularly grateful for this week:

  1. My doctor. I had a follow up appointment with her last week about a new medical diagnosis I’ve been dealing with, and I appreciated (as I do every time I see her) that she’s so pragmatic and empathetic – she was able to talk me down from some major stress and help me to see the progress I’ve already made in dealing with this. This doctor is the most affirming doctor I’ve ever had, and it’s wonderful and also makes me angry that not everyone gets to experience this.
  2. Health insurance. Particularly with the medical stuff I’ve been dealing with lately, adding on a few new prescriptions that had the potential to be really expensive has been stressful. I’m so grateful for good insurance that makes this feel more manageable.
  3. Sweater weather. It’s making me want to knit, and I’m just happy that I get to wear cozy things without melting.

I think I’m going to end here this week, but I’ll leave you with some Nova photos:

Retreat

Hello, dear readers, and welcome to Thursday. I took Monday and Tuesday off this week, but I still keep thinking today is Friday. Such is life.

Monday afternoon I drove up to Duluth for a quick solo retreat to try to reset my brain a bit. I skipped class Monday night in favor of journaling and introspective time, which was lovely. I came away from that with some insights I’m still wrestling with and will be bringing with me to therapy later today.

Tuesday morning I checked out of the hotel, parked near the lake, and went for a walk. Lake Superior was the calmest I’ve seen her in awhile, and it was just what my soul needed.

I popped into the mall at Fitgers for a quick stop at the bookstore (a tradition whenever I’m in Duluth) and at the pet supply store (to get a souvenir for Nova), and then decided I had done what I set out to do, and wanted to head home earlier than I’d originally planned to allow me some relaxed time in my own space before starting back into work on Wednesday. It was a very quick trip, but it was a fruitful one, I think.

Yesterday was a pretty normal Wednesday; today is already feeling a bit scrambled, because I have a medical appointment in the middle of the day that meant I had to shift some other appointments around to tomorrow. But it’ll all work out.

Please enjoy these photos of Nova, and I hope you all find something in this week that brings you joy!

Tired and Annoyed

Hello, dear readers, and welcome to Thursday. I’m a little out of it this morning – I took a sick day yesterday, so I’ve spent the morning catching up on emails and Slack messages. I’m quite sleepy. I got an update from the sleep center on Friday that we’re not doing the in-center sleep study (insurance won’t approve it right now), but I am getting a CPAP…eventually. Evidently there’s a worldwide shortage of CPAP machines right now due to some massive recall. So that’s annoying.

Probably as a side effect of being overtired and also because I’ve just had a lot of work to do between work and school lately, I have felt really irritable this week. It’s not my favorite thing. I feel like I’m unpleasant to be around. I’m doing my best to compensate where I can and to be honest about my feelings where I need to be, but yeah. It’s not the most fun I’ve ever had.

Nova went to the groomer on Saturday and is once again a TikTok star. They do a great job of capturing her personality. I don’t have much else to say this week, so I’ll leave you with a few pictures of Nova when she was particularly shiny and still wearing her bandana from the groomer (before she tried to eat it off of her neck and I had to confiscate it haha):

Sleep is Important

Hello, dear readers, and welcome to Thursday! It’s been a week. I had a lovely rest of my time off last week; even though I have some regrets about not working ahead on school work, I think I made the right choice to take the time to really relax.

As I mentioned last week that I was doing a home sleep study Thursday night. I got the results back, and as it turns out…I’m really bad at breathing when I sleep. I have severe sleep apnea, which is why I’m tired all the time.

The good news is this is totally treatable, and once I’m set up with a CPAP machine and get used to wearing that when I sleep, the chances that I’ll actually sleep well are vastly increased. The idea of getting an actually restful night’s sleep is mind-blowing to me and I’m very excited to find out what that feels like.

The bad news is I have to wait for my insurance to approve the in-person sleep study they need to do in order to set up the CPAP correctly for me, and that can apparently take a month. And now that I know definitively just how awful my sleep has been, it’s like I can’t pretend that it’s okay anymore, and I feel extra tired.

I’m really grateful that my husband pushed me to get this checked out and that I got the ball rolling now. I’m also really frustrated with American healthcare right now.

Next week for school I have two papers and a presentation due, in addition to the usual readings and reflections, and I’m a little overwhelmed about that. I did get one of the papers started last night, and that helped the anxiety somewhat, but I didn’t exercise the greatest judgment when scheduling my weekend in light of all of this homework. We’ll see how it goes.

Anyway, that’s my week. I’ll leave you, as always, with a few silly Nova photos from this week:

Anxiety Management

Hello, dear readers, and welcome to Thursday! It has been an up and down sort of week. We had a lovely time with my husband’s family on Saturday (it always warms my heart when my gluten-free self can eat everything on the table, and it was delicious). Then on Sunday night, I got super sick with a stomach bug out of nowhere. I powered through work for most of the day on Monday (I did end up signing out a little early in the afternoon). Tuesday I took the day off because I had a physical in the morning and I didn’t know how I’d feel after getting poked and prodded, and I also got my flu shot and my covid booster while I was there. I cannot tell you how happy I am to have found this doctor – she is so affirming and pragmatic and it’s such a relief not to have to educate my doctor or be continuously advocating for myself in a medical setting.

This afternoon I have an intake call with a potential new therapist. I’m tentatively hopeful that this will be a good fit and that I’ll be able to get back to working with someone on expanding my toolkit for dealing with anxiety. I also started on blood pressure medication this week, which I am hoping will also help with the anxiety, since anxiety and high blood pressure tend to create a horrible feedback loop (I’m anxious, and my blood pressure is high, which my body interprets as anxiety, etc.). A friend listed out all the things I have going on right now in a text to me this morning, and it really put it into perspective that yes, it does make sense that I’m under some stress and should be utilizing every resource I can to manage it. So that was a good reminder.

I learned yesterday that the university that partners with the seminary I’m starting at next month to do the Spiritual Direction courses is actually discontinuing their Spiritual Direction program, but that it shouldn’t impact my journey – next semester is the last cohort of new students they’re taking for the program. So that’s an additional level of stress that I’m processing. Fingers crossed I’m able to finish all the courses I need to there before the program closes (slated for 2025, so my chances should be pretty good).

Today and tomorrow I’m going to be spending a significant portion of my time between meetings writing performance assessments for my direct reports. I think it’ll actually go pretty smoothly, but getting started is always the hard part with these. I’m grateful for these rockstars and I want them to know they’re doing well, but I also want to give whatever constructive feedback I can to help them continue to grow and excel.

That about does it for this week. As always, here’s your weekly dose of Nova:

Resting

Hello, dear readers! I’m a little late posting this today because I have been taking the last couple of days off from work – I got my second dose of the Covid vaccine on Tuesday afternoon, and I wanted to give myself time to recover. So far I’ve been mostly okay – tired, a little feverish here and there, and about 24 hours after getting the shot, the joints in that arm started hurting really bad. But Tylenol and sleep seems to be helping, and I’d much rather be dealing with the vaccine side-effects than the actual disease.

It’s been a busy couple of weeks (more on that soon, hopefully), but things are good. I’ve been using this time off to catch up on some knitting. I finished a stuffed friend for my older nephew, and am slowly chipping away at a blanket for the younger one. (I’ve also been playing a bit of Animal Crossing lately to get myself off my phone/computer screens, which has been fun.)

I’m going to keep this one brief – time for me to have some coffee and make some breakfast now that I’m finally up and moving about. Tomorrow I’m getting color added to my new tattoo, and I am very excited about that! (And very thankful I don’t feel worse post-vaccine, so it should actually be manageable.)

Scattered Thursday Thoughts

Hello, dear readers. We have made it to Thursday. I am not feeling the greatest this morning, for what could be any number of reasons, but I’m here and I’m still strangely hopeful.

Yesterday was Transgender Day of Visibility. I updated a many-years-old post I’d done on a previous TDoV on Facebook and reposed it there yesterday…I’m not on Facebook super often these days, but sometimes it still feels important to say things. Visibility can be exhausting, though. I’m fortunate to have enough mental and emotional bandwidth most days to be okay with being an educator, but every conversation about why they/them pronouns deserve respect (and are grammatically correct, though this should be much further down the priority list than it is) and why cis people should care about the issues faced by trans people takes its toll. There are a bunch of bills in various states right now trying to restrict trans-affirming healthcare for trans youth and to ban them from sports and it’s all incredibly frustrating. (For a great perspective on the healthcare issue, see this Twitter thread.) All that said, it was lovely to see so many of my fellow trans folks celebrating themselves yesterday. We deserve to be seen and celebrated just like everyone else does.

I got my first dose of the Moderna vaccine on Tuesday! (This may be a factor in why I’m feeling a bit under the weather today.) This means I’m about six weeks from being able to hug some people I haven’t been able to hug in a very long time, and I am excited about that.

I feel like I had other things I was going to ramble about this morning, but I have a training to get to in the next couple of minutes, so I think we’ll end here for now. I hope you’re all hanging in there, and getting vaccinated, and still wearing your masks. Keep taking care of yourselves and each other, friends.

Scatterbrained

I don’t know what it is about this week, but I am feeling a little all over the place. I’m having a hard time focusing on anything for very long.

I don’t have a whole lot to write about this week, but I don’t want to skip blogging altogether. Let’s fall back on a good old list post, shall we? Here are a few things I’m grateful for and/or looking forward to right now:

  • I’m grateful for increased access to telehealth. I had some labs come back elevated this week, but rather than having to go back into the office in person and lose half my day in transit, I can talk to my doctor via Zoom on my lunch break.
  • I’m happy about the arrival of fall – I love the crispness in the air and the changing leaves. Looking out the window brings me a lot of joy these days.
  • I’m looking forward to the weekend – I have a handful of recurring (virtual) social things on the weekends and they do a lot to keep me grounded.

Short post this week, but that’s all I have the mental space for at the moment. Take care of yourselves and each other, wear your damn masks, and VOTE if you’re in the US!

Happy Moments

Hello, dear readers, and apologies for the late blog today – I overslept this morning and time got away from me.

First off, some good news – I got the results of last week’s MRI back yesterday, and everything looked normal. So that’s a relief. I still need to get labs done (I tried on Monday, but once again, my veins didn’t cooperate), but I’m taking my wins where I can get them.

The weekend was definitely a mixed bag – it was largely positive, but also included a migraine and a lot of worrying about what the MRI results might be. The highlights of the weekend were my two D&D games on Friday and Saturday, and on Sunday, the Body Love Open Mic hosted by our friend Talia. My husband and I performed together for possibly the first time? Certainly the first time in a long time. And it went pretty well!

The second verse got kind of garbled on this Zoom recording, but you get the idea.

So that was fun. We were definitely nervous, but it felt good to try out a new song on an audience for the first time in a while.

I don’t have much beyond that this week – I hope you’re all hanging in there and taking care of yourselves and your communities. And if you’re in the US, I hope you’ve got a voting plan!

Ugh

Hello, dear readers, and my apologies for the late blog today. I intended to write a post last night, knowing that I probably wouldn’t get a chance to this morning unless I got up particularly early, and then I forgot. And then this morning didn’t really go as planned, either.

CONTENT WARNING: Medical stuff, including vague descriptions involving needles. Nothing graphic, but I won’t be offended if you’re not up for reading about this.

The original plan this morning was pretty straightforward: go get an MRI done, then go get labs drawn, then come home and enjoy the rest of my afternoon.

Some backstory here: about ten years ago I had some weird medical stuff come up, and one of the investigative steps taken at that time was an MRI of my brain. There was a very small spot of some sort that showed up on my pituitary gland, but a couple of subsequent MRIs revealed no changes to that spot, and the symptoms went away, and so I sort of tried to forget about all of that.

Fast forward to now, and I’m having some as-yet-unexplained symptoms that are mostly just annoying, but this whole situation that happened ten years ago came up in the course of talking things through with my doctor, and we decided it would probably be a good idea to have another MRI done, just to be safe (also, I don’t have a copy of the original MRI and it’s been long enough that the clinic where I got that done has probably purged the records, so we want to establish a new baseline). So, I took today off from work and scheduled the MRI for this morning.

Only…I didn’t wake up early enough to be very hydrated before I left the house, and that was a mistake. They were able to do the first part of the MRI (without contrast), but when they went to inject me with the contrast solution, my veins (which are hard to hit at the best of times) were super constricted, and every time they hit one it basically collapsed on itself when they tried to start the injection. So, after three attempts to find a workable vein, they sent me home to hydrate, and told me to come back later this afternoon.

It was discouraging, to say the least. I was struggling to stay calm when they first put me in the machine – I almost pressed the call button to ask them to let me out, because I didn’t know how I was going to make it the full 20+ minutes in that claustrophobic space. But I closed my eyes and breathed and counted and wiggled my toes (which were outside of the machine), and somehow got over the initial panic. Still, after that, I was REALLY hoping I could just get it all over with at once.

I’ve decided not to get the labs done today – I need to be hydrated for those, too, and at this point I don’t think I have time to sufficiently hydrate, get labs drawn, and go back for MRI part two (to say nothing of the fact that I’ve already been stuck enough times today). I drank some coffee, which I know was probably counter-productive on the vein front, but which was necessary for my own sanity, and now I’m focusing on drinking water and keeping my arms warm so that, hopefully, when I go back in a few hours, my veins will cooperate. I’m trying to find the bright spots – at least I took the whole day off from work, instead of just the morning like I was originally planning – but it’s just not how I want to be spending my day.

Anyway, all that to say that I’m glad it’s almost the weekend. We’ve just about made it through another week – go team! Please keep wearing your masks and washing your hands, and please vote. If you’re in IL, I highly recommend this voter guide.