Sleep is Important

Hello, dear readers, and welcome to Thursday! It’s been a week. I had a lovely rest of my time off last week; even though I have some regrets about not working ahead on school work, I think I made the right choice to take the time to really relax.

As I mentioned last week that I was doing a home sleep study Thursday night. I got the results back, and as it turns out…I’m really bad at breathing when I sleep. I have severe sleep apnea, which is why I’m tired all the time.

The good news is this is totally treatable, and once I’m set up with a CPAP machine and get used to wearing that when I sleep, the chances that I’ll actually sleep well are vastly increased. The idea of getting an actually restful night’s sleep is mind-blowing to me and I’m very excited to find out what that feels like.

The bad news is I have to wait for my insurance to approve the in-person sleep study they need to do in order to set up the CPAP correctly for me, and that can apparently take a month. And now that I know definitively just how awful my sleep has been, it’s like I can’t pretend that it’s okay anymore, and I feel extra tired.

I’m really grateful that my husband pushed me to get this checked out and that I got the ball rolling now. I’m also really frustrated with American healthcare right now.

Next week for school I have two papers and a presentation due, in addition to the usual readings and reflections, and I’m a little overwhelmed about that. I did get one of the papers started last night, and that helped the anxiety somewhat, but I didn’t exercise the greatest judgment when scheduling my weekend in light of all of this homework. We’ll see how it goes.

Anyway, that’s my week. I’ll leave you, as always, with a few silly Nova photos from this week:

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