I’m writing this Wednesday evening, and it’s already been a long week. Between humidity (and who knows what else) causing pain and multiple items of unexpected (and not particularly happy) news causing anxiety and an unusually high level of work drama causing frustration, I’m not in the best place right now.

On top of (and, maybe, because of) it all, I’ve been really struggling to focus. I feel like I’m drifting aimlessly through my universe right now. It’s not so much that I feel lacking in purpose…I just don’t have the energy to devote to moving in any particular direction right now.

I’ve been thinking more lately about belief, spirituality, and ethics. In some ways, I feel like I’m having a super understated existential crisis…there’s nothing particularly earth-shattering going through my brain, and I’m not panicking. There’s something immensely comforting about being able to articulate the basics of one’s beliefs in an organized manner, and that’s something that I feel like I’m currently missing. What I want to do is make a concentrated effort to work through and be super conscious of the belief system that’s shaping how I live my life. Because I’m so low-energy these days, that’s a challenge, but I’m gathering resources and thinking a lot about it, which seems like the place to start. Several years ago I gave myself permission to ask questions; now, I think I need to give myself permission to find answers. I’m not at all interested in organized religion, but I’m slowly identifying which pieces of religious life I miss and feel a need to recreate on my own terms. There aren’t many of them, but they’re there. Meditation and ritual are two things I am finding mean a lot to me and to my mental health, and I’ve been working toward finding ways of reincorporating them into my life, but so far it’s been pretty freeform, and (as much as I hate to admit it) I think I need a bit more structure there.

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