Some of you may have noticed that there was no Accidental Fudge post last week. I did not intend to take a hiatus – truth be told, I spent most of last Wednesday and Thursday more than half convinced it was Friday, and it was Thursday night before I realized I hadn’t posted anything, at which point I felt like I really didn’t have much to say. So I apologize for that.
July is a packed month for us this year – visits from family and friends, plus a music festival, all on different weekends. It’s a little overwhelming to look at it all at once, so I’m trying to stay focused on a week or so at a time.
I’ve been feeling pretty overwhelmed and distracted the past few weeks. ManicBrain has come and settled itself in with no indication of when it might vacate the premises. Which isn’t so bad, as long as I can remember that it’s the reason I’m overwhelmed and distracted. It’s when I get so distracted that I forget…that’s when problems happen. Thankfully, I’ve been managing to stay pretty on top of things.
One of the biggest things I’m working on right now is managing my anxiety. I deal with differing levels and types of anxiety depending on where I’m at in my Bipolar cycle, but it’s pretty omnipresent lately, and that’s no fun. For anyone who’s interested and/or looking for ways to do this themselves, here’s what I’ve done so far:
- I quit drinking regular coffee. Cold turkey.
- I will still indulge in some decaf cold brew from our favorite coffee shops (or that we make at home), but mostly, I’m just getting really into tea.
- Caffeine in small amounts is okay…in coffee-sized amounts, it does seem to amplify my anxiety.
- I’ve been drinking coffee since age 12, so this was a big step, but it wasn’t as bad as I expected it to be. Mostly, I was just really sleepy for a couple of weeks.
- I cut waaaaaaaaay back on my access to social media on my phone. I didn’t go as far as the author of this article, but I used some of the ideas there.
- I deleted a lot of apps, including all the retail apps I sometimes get into the bad habit of searching late at night (Amazon, eBay, and Etsy were the big ones).
- I removed the shortcut to Facebook in my phone’s browser, and turned off the “frequently visited sites” feature. And I committed to logging out of Facebook whenever I’ve finished checking it.
- I also disabled my phone’s ability to use the web browser over anything but WiFi, which further limits the time I spend compulsively checking my phone.
- Maybe it just means I’m lazy, but the fact that I’m not a couple of taps away from my news feed means that I can count on one hand the number of times I’ve checked Facebook in the past ten days.
- I left Instagram on my phone, because that’s my happy social media, which is way more carefully curated than my Facebook feed. Facebook has its uses, but it mostly just makes me sad/angry/stressed out.
- I started developing a morning routine for myself.
- I’m a creature of habit. As much as I sometimes like to be spontaneous and try new things, I am most comfortable in familiar places and patterns.
- I was already kind of in a morning routine, but it mostly consisted of getupbrushteethgetdressedrunoutthedoor.
- I’ve been pushing myself to get up earlier, so that I have time to do more calming things in my morning routine.
- Now the routine regularly includes a quick tarot spread, a few minutes spent jotting down thoughts about the cards, and at least ten minutes of meditation. Which brings us to the last point…
- I joined Headspace and started mediating in the morning.
- This was unplanned. At the end of my company’s employee appreciation week last week, we were given a link and a code to get a free year of full access to the site. It sounded interesting, and since it wasn’t costing me anything, I figured I’d give it a try.
- The little ten minute meditative sessions in the morning have been great, and I tend to feel a lot less stressed before work when I do them.
- I do get distracted a lot, but the whole system is very low-pressure, which is really helpful for my scattered brain these days.
This is not a foolproof plan, and I’m still dealing with anxiety. But I feel like I’m building up a good selection of resources and healthier coping mechanisms for dealing with it.
How about you, friends? How are you managing anxiety these days?