Things I Have (Re)Discovered This Week

  1. Meditation is hard, especially when manic. I’ve always known that my brain is busy in my manic phases (I tell my partner that it’s like having a head full of bees), but nothing has ever made that so starkly apparent as making an effort to sit in stillness for ten minutes every morning for the past couple of weeks.
  2. Meditation, like many things, gets easier with practice. On Tuesday, for the first time, I had a few brief moments where I was really able to find that place of stillness inside my head, where I could sort let thoughts pass through my head without chasing them around. On Wednesday, it was harder again, but I do feel like I’m making at least a tiny bit of progress.
  3. Recognizing that I’m manic and actually preventing myself from acting out because of it are two different things. I’m not the best at financial stuff in general. I’m really, particularly bad at it when I’m manic. My biggest manic impulse is to spend money. I’ve gotten better at talking myself out of things, but sometimes I forget that the acknowledgement that I’m acting manic is not the same thing as reining myself in. I’ve not done anything particularly stupid this time around, but it’s felt a little harder than it’s been in a while.
  4. Music makes me happier than almost anything else. The Square Roots festival put on by the Old Town School of Folk Music happened this past weekend, and even though there were huge numbers of people there and that would normally feel overwhelming, there was music everywhere, and that made it fun. I ended up working the merch table for a series of shorter sets by several different bands, and I had a blast – every band had a totally different sound, and every one of them made my heart happy in a different way.
  5. Even if I sometimes feel like I’m not being very successful at adulting, I’ve come a really long way. We have friends coming into town this weekend, and even though we’re a bit behind on chores, we don’t need to do any marathon cleaning sessions to make the apartment presentable, because we keep things pretty well picked up these days. I never really thought I was capable of being that sort of person, but it turns out I actually like having a relatively tidy apartment. It feels like a major milestone, even if it would be something insignificant for a lot of people.

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